CLAIRE CAN COOK

Active teens can often be hesitant to go vegetarian because they fear sacrificing athletic performance or suffering from lack of protein. I am not an athlete (aside from a few dance and yoga classes) so it is difficult for me to offer an opinion on these worries. For this reason, I reached out to some super active teens to hear their stories of how going vegetarian has impacted their athletic career. Of course, none of us are experts, but this may shine a light on how athl

Anyone who knows me knows that carrots are one of my absolute favorite foods. These muffins are just another delicious was to incorporate this delicious veggie into the most important meal of the day. These muffins are also great because they have protein sources such as flax meal, hemp seeds, and oats. Also these yummy muffins are oil free! Ingredients 3 tablespoons flax meal 1 large carrot 3/4 cups apple sauce 1/4 cup water 1 tablespoon agave 1 mashed banana 2 tablespoon